WELCOME TO
PILATESBYSPRING
When preaching (and practicing) our love for the Pilates tradition we are always mindful of all the benefits that it brings! Let us tell you shortly about 3 main benefits which attending Pilates Classes will give you:
- Better Breathing, thanks to an extensive breathing technique
- Leaner Body, thanks to multiple mat and apparatus exercises
- Better Pregnancy, thanks to tailored classes for women
LET'S STAY CONNECTED
OUR PROGRAMS
RECENT BLOG ENTRIES
Prenatal Breath Work And Pilates
Mental Health And
Pilates
The New Reality Of The Pilates Industry
Foam Rollers
And Pilates
Pilates if Perfect
for Pregnant Women
While Pilates has stuff to offer to each single specific group of
people, it is even more of a perfect fit when practiced by women
during pregnancy!
people, it is even more of a perfect fit when practiced by women
during pregnancy!